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Halloween can be an exciting time for children, filled with costumes, treats, and spooky fun. However, for children with sensory processing differences, this holiday can present unique challenges that make it difficult to enjoy. It’s important to consider how we can make Halloween more accessible and enjoyable for everyone. Below, you'll find tips and practical solutions for creating a more inclusive and fun experience during Halloween, both for families and communities.

What Are Some of the Challenges That Children with Sensory Processing Challenges Face on Halloween?

Whilst costumes are a big part of Halloween to consider, the social side of this celebration can also present significant challenges to neurodivergent children and young people. Halloween can be a sensory overload with loud noises, scratchy costumes and an assortment of smells that are too much for some. On a practical level, a lack of suitable costumes for those with sensory processing challenges presents a barrier to some to participate in Halloween activities.

Some children also might find that they are not always invited to participate in Halloween events and might find it a difficult and lonely experience.

General Tips and Practical Solutions 

If you are celebrating Halloween with your child/children this year, consider the tips and solutions below:

Costumes - if your child is looking for a specific character outfit, bear in mind that Halloween Costumes are often made from scratchy fabric, which can be stressful for children who are over-responsive to tactile sensory input. They will be on high alert, increasing the chance of them having a meltdown and not enjoying the celebrations. If your child is insisting on a costume design made from a fabric that isn't comfortable, wearing thermals or a vest underneath the costume can help make it a more pleasant sensory experience for them.  Another idea for a sensory-friendly Halloween is to consider adapting an outfit that your child already feels comfortable wearing.

Dealing with Picky Eaters and Food Intolerances - A balanced diet is always recommended to avoid the sugar rush on Halloween. If you are hosting a Halloween Party, there are some great ideas on sites like Pinterest to include and serve crunchy fruits and vegetables at a Halloween Party. Besides the sugar rush, this is also a great way to consider the needs of children who may have diabetes or other dietary needs. Further, chewing on crunchy vegetables is organising for the nervous system!

Decorations - Be mindful that the noise of popping balloons can be distressing for children with sensory processing differences, so having a lot of balloons is not recommended. Consider making some decorations from cardboard or fabric - this could be a good autumn (or half-term)activity for children to participate in ahead of Halloween.

Trick or Treating - Children with speech and language difficulties (or other sensory processing difficulties that impact their communication skills) can find trick or treating challenging. Children with communication difficulties can wear lanyards detailing this or otherwise; children can buddy up with friends or siblings. For children who would find trick or treating too overwhelming or where this is not an available option, a small party is a better alternative. Other things to consider is to go trick or treating with your child, and for older children a buddy system with a friend that can advocate for your child.

Consider Children with Fine Motor Difficulties - Include sweets that are easy to open and unwrap and if you are hosting a party be mindful of activities that require complex motor coordination that would be a barrier for some neurodivergent children.

How Can Other Parents and Communities Support Children with Sensory Processing Challenges During This Holiday?

The major considerations around supporting children and young people with sensory processing challenges during Halloween is around inclusion and accessibility. If you are hosting a party don’t exclude children with disabilities and find out if they have sensory or access needs to consider. For communities, consider putting on sensory-friendly and accessible Halloween activities.

By understanding the challenges children with sensory processing differences face during Halloween and taking steps to create a more inclusive and accessible environment, we can ensure that all children can enjoy the festivities. With thoughtful planning, small adaptations, and community support, Halloween can become a fun and memorable experience for everyone, regardless of their sensory needs. Let's work together to make this holiday a time of joy and inclusion for all children.