Sensory Help Now

Can sensory processing differences have positive aspects? Of course! We all process information from our senses in our own unique way. These variations are part of the normal rich tapestry of human diversity. 

For some people, sensory processing differences can present challenges, making some daily tasks tricky. This is where understanding more about sensory processing and, where appropriate, seeking support from a professional qualified in Sensory Integration Therapy can be really helpful. But certainly, some sensory differences can have positive impacts, such as a keen eye for detail or a rich enjoyment of music.

Sensory Integration Education, the not-for-profit training organisation, asked its members who experienced sensory processing differences for their views on the positive aspects of their sensory differences. Here's what they had to say:

“My sensory differences make me very creative as I strongly experience colours and light and I get so excited by pulling in all my different ideas.”

“My sensory differences mean that dancing and moving make me feel great!”

“My sensory differences have pushed me to learn a lot about myself - to check in how I am feeling and what my needs are right now.”

“My sensory differences mean that I notice every detail of the beauty of nature.”

“My sensory differences mean that I don’t filter out lots of information so I’m good at making connections between ideas and inputs.”

“My sensory differences can make things overwhelming sometimes but there’s still space for people like me in this world.”

“My sensory differences have led me to be very happy and comfortable in my own company.”

“My sensory differences mean I notice how my friends are feeling - sometimes before they do themselves!”

“My sensory differences mean that I have learnt how to calm myself when I feel anxious. More people would benefit from learning these skills.”

“My sensory differences are part of who I am and what makes me ‘me’.”

We hope you find these quotes from people experiencing sensory processing differences reassuring. If you are a parent or carer and would like to put your questions to a therapist qualified in Sensory Integration Therapy, go to the free Sensory Help Now Forum.