5 Games and Activities to Improve Balance

11 December 2023

boy balancing on beam at the park

Finding engaging and interactive ways to improve balance skills in children is not just beneficial but also immensely fun. In a world filled with digital distractions, incorporating physical activities that enhance balance becomes pivotal. Whether it's through playful games or structured activities, fostering balance not only improves coordination but also cultivates essential motor skills in growing individuals. Here, we've curated a list of five fantastic games and activities aimed at bolstering balance in children.

  1. Twister: This game is a fun way to build strength and improve balance skills. The game requires participants to twist and tangle their way into different poses is suitable for participants aged 6 years and older. Two to four participants can take part in this game.
  2. Hopscotch: This game involves hopping and jumping in numbered squares and staying within the numbered grids. It is a great game to develop motor planning, and hopping on one foot and navigating the grid helps improve balance and coordination. It is also a low-cost option as you can draw a grid outside using pavement chalk or use masking tape to create a grid indoors.
  3. Yoga: Yoga is a great activity to Improve balance and proprioception (the sense of where your body is in space). It also helps children to improve their ability to control their movements and the accuracy of their movements. Check out this video from Cosmic Kids, which has some ideas for poses to improve balance.
  4. Egg and Spoon Race: This game requires you to walk whilst balancing an egg (or a ball or similar-shaped item) on a spoon whilst walking. It is an excellent activity to develop your child's hand-eye coordination, balance and ability to follow instructions. Variations can include increasing the distance the child has to walk, making a zig-zag path to walk on, etc.
  5. Balance on stepping stones: Stepping stones are great props to use outdoors and indoors as part of an obstacle course to help children develop their balance and coordination. This activity will help children develop their ability to switch between moving and stopping and also improve spatial awareness, perception and imaginative play all in a fun way.


By incorporating these activities into a child's routine, parents and educators alike can play a pivotal role in nurturing not only physical fitness but also the development of crucial motor skills, all while having a blast. So, let's encourage kids to step away from screens and step into a world of balance-boosting fun!