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Some vestibular activities (linear, for example, rocking on a chair or swinging gently in a linear direction) can be extremely calming and relaxing. These calming activities can be useful after school or bedtime. Other vestibular activities (fast and rotational movements) can also be very stimulating, which may be useful if your child is lethargic or difficult to get going. Rotary movements should be carefully monitored and carried out in a safe space where you can monitor your child's reaction to them.

Swinging

Swinging is one of the easiest ways to get vestibular sensory input, calming and alerting. Check out swings in your local park, or consider one for home. For those who do not have outdoor space for a swing at home, doorway swings are available that take up minimal space in your home.

Standing on a Balance Board

Balance or wobble boards are great for vestibular input. The experience can be graded by swaying gently while sitting, kneeling,  or standing and rocking. This activity also builds core strength and helps children to get accustomed to vestibular input.

Aerial Yoga

Depending on the type of movement, this activity can be relaxing or alerting. Aerial poses coupled with linear movements tend to be calming. Rotary movements include spinning, and this is alerting to the nervous system. Other alerting movements include unexpected or rapid movements. 

Skateboarding

Skateboarding is a great activity for children seeking vestibular input. This activity can be graded from starting on a level surface to ramps or skate parks. Remember the protective gear, including a helmet and protective knee and elbow pads, for this activity.

Trapeze activities 

Trapeze bars or handles provide the vestibular input you get from a swing and proprioceptive feedback from hanging on the bar or handles and are great for developing core stability and upper body strength. 

In summary, incorporating vestibular activities into your child's routine, such as swinging, balance board exercises, aerial yoga, skateboarding, and trapeze activities, can significantly impact their sensory development and overall well-being. These activities provide various benefits, from calming and relaxing to stimulating responses addressing sensory needs. Whether your child requires a post-school wind-down or an energy boost, these activities offer a versatile solution (with all activities, don't forget to prioritise safety). By introducing these experiences, you not only cater to sensory needs but also contribute to core stability and upper body strength development, promoting a holistic approach to your child's physical and sensory well-being.

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