If teeth brushing has become one of the hardest moments of the day in your house, you're not alone — and there's nothing wrong with your child. This 30-minute course shares six practical sensory strategies to help you support your child to feel more comfortable with toothbrushing, at their own pace.
Teeth brushing is one of the most sensory-intense activities in a child's day. The mouth is one of the most sensitive parts of the body — densely packed with nerve endings — and brushing brings together strong tastes, strong smells, vibration, the sound of bristles or an electric toothbrush, bright bathroom lighting, the feel of water, and an adult standing very close. For some children, all of that combined is genuinely a lot.
In this course, Occupational Therapist Jessica Kirton walks through what's actually happening for a child who finds teeth brushing hard, and shares six evidence-based strategies you can introduce gradually — covering oral motor preparation, massage and vibration, proprioceptive activities before brushing, adapting the bathroom environment, choosing toothbrushes and toothpastes that suit your child, and a specific brushing technique that many families find helpful.
Each strategy is paired with the underlying sensory principle in plain language, so you'll understand why it might help — and feel confident adapting it for your child. The aim isn't to "make" your child brush their teeth; it's to gently build the conditions for brushing to feel less overwhelming, in small steps that work for your family.
What you'll explore
Across the course, Jessica covers:
- Why some children find teeth brushing hard — across oral, taste, smell, and sound responses
- Oral motor activities to support comfort in and around the mouth
- Massage and vibration techniques to gently prepare the mouth for brushing
- Proprioceptive "heavy work" activities to help your child feel calm and regulated before brushing
- Adaptations for bright bathroom lights, echoey sounds, and other environmental input
- How to choose toothbrushes and toothpastes that genuinely work for your child
- A specific brushing technique that many families find easier to tolerate